highlights of health
For the vinaigrette recipe1 handful fresh fennel leaves1-leveled teaspoon fresh leaf oregano leaves1 Sage leveled-1 tsp fresh Rosemary extra-virgin leaves1/2-Cup olive 2 teaspoons freshly squeezed lemon juice pinch salt To skilletMortar and pestle, spices grinder or food processor To spatulaServes 2. Resize this recipe for 1, 4, 6 or more diners is very easy .first, clean sardines: put some kitchen gloves on, if it so wishes. Make a slit along the intestine with a sharp knife. open the cavity of the intestine and pull out the intestines with your fingers. Rinse sardines under cold water. Pat them dry with paper towels.At dredge each sardines in flour. Heat 2 tablespoons of olive oil in a frying pan and fried sardines on medium heat.If the heat is too low, it takes long to Cook, and this recipe sardina will be dry and disgusting. If the heat is too high in Mediterranean burn easily sardines. Olive oil should be very warm before placing the sardines in skillet, or they stick to the bottom. Mediterranean sardines must be cooked after 7-10 minutes on each side, depending on their size.Initiates the vinaigrette while sardines are cooked in frying pan. put the herbs in a mortar and crush and pound them with a pestle.For this recipe sardina, a spice grinder or food processor may give acceptable results too.Pour l extra virgin olive oil 1/2 cup and mix very well pestle.When you got a homogeneous sauce, add lemon juice and mix well again.Add a pinch of salt and mix.The vinaigrette dressing is ready.If you have a beautiful Ceramic mortar, you can serve the vinaigrette in en .as soon as they are made of sardines, serve them warm with the vinaigrette.
There are many Catalan proverbs about the best time to eat sardines. Unfortunately, are inconsistent. Probably the idea was to point out that it wasn't healthy eating sardines every day, that many people did in the past.
From personal experience, I totally agree with food great writer Josep Pla, who says that the best time for fresh Mediterranean sardines is from mid-April to the end of May.
Juicy With schools of sardines which will provide for a delicious recipe sardine is rich in those weeks Mediterranean. Hence the proverb: "During the may even women fish sardines."I admit that it's a bit on the side of the male chauvinism!
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